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Eliminating Negative Thinking

We have negative thoughts daily. Commonly they occur when we feel 'out of control', when we worry about the future, or when we feel fear. Not surprisingly we tend to automatically think in a negative way in many areas of our lives.

Rather than fighting against negative thoughts, the best way to deal with them is to replace them for positive ones - this is, to consciously focus your thoughts in a way that makes you feel good.

A healthy state of mind implies keeping one’s mind free from sadness, dejection, worry and tension and negative sentiments such as anger, hate, greed and pride. Negativity is just like a mirage; it is an illusion. The mind is a creature of habit, so encourage positive thoughts and eliminate negative ones. Take action now...